A few minutes a day to practice presence.
MoreYou.app is a daily practice for staying clear and steady under pressure. It's free during beta.
Start with the Presence Profile
Everything begins with the Presence Profile. In about 10 minutes, it shows you how often you're bracing against your experience instead of being in it, and which starting point fits where you are right now.
There are no right answers and no score to beat. You'll create an account so your results stay private.
Then practice, a little every day
From there, the app becomes a daily practice: short, simple, and built around one thing. You notice what's happening in you while it's happening, and you find you have more than one way to respond.
Not through force. Through contact.Two ways to use it
Between sessions
For people in NeuroStability Training or the retreats
A way to notice what's shifting from week to week, and to carry what you practice in the room into the rest of your life.
A place to start
For people not ready to book anything yet
The Profile shows you where you are. The daily practice gives you somewhere to take it. Begin whenever you're ready.
Where to go from here
If your Profile places you in Exile, Override, or Negotiator, NeuroStability Training is usually the best place to begin. Feeling steady in the body tends to make everything else easier to reach.
Isn't it time to experience more of you?
Take the Presence ProfileFree during beta. About 10 minutes.