Postcards From The Road: Gentle reminders, playful sparks, and invitations to come home to yourself,’

Grace Is Not Giving Up

November 19, 20251 min read

Dear Inner Wisdom,

After sharing my recent journey — from the collapse of my ideals to the tender work of meeting my own needs — I’ve been sitting with the questions that came next.

A quiet voice inside still wondered: Am I giving up?

It’s the same voice that used to measure my worth by how hard I pushed — the one that whispered, If you stop fighting, you’ll lose your edge… or your integrity.

But here’s what I’m learning on this stretch of the road:
Letting go isn’t giving up. It’s growing up.

When I release the need to fix everything, I can take responsibility for how I connect — first with myself, then with others. From that steadiness, compassion becomes possible. And compassion is action.

You might also wonder, Does believing that everything works out for everyone’s good mean pretending pain isn’t real?

Not at all. That belief was never meant to bypass pain — it was born from walking through it. I let myself feel the heartbreak, the grief, the helplessness. I asked, What would bring me relief right now? And then I gave that to myself — again and again.

That practice became my definition of Grace:
Not escape. Integration.

Grace doesn’t erase the world’s ache.
It reminds us that love is still possible inside it.

Signed, sealed, and slipped into your pocket,
Your Inner Wisdom

Download the Energy Alignment Map™ to trace your own journey through awareness, compassion, and surrender — the same path that led me from chaos to calm.

Mary Meduna-Gross, Ph.D., helps high performers shift from burnout-driven grit to energy alignment through neurofeedback, stillness practices, and embodied leadership. She is the founder of PlenaVita Shift and the voice behind Grace Under Pressure.

Mary Meduna-Gross, Ph.D.

Mary Meduna-Gross, Ph.D., helps high performers shift from burnout-driven grit to energy alignment through neurofeedback, stillness practices, and embodied leadership. She is the founder of PlenaVita Shift and the voice behind Grace Under Pressure.

LinkedIn logo icon
Youtube logo icon
Back to Blog