Mary Meduna-Gross, Ph.D.She was calm, capable, and silent — until she realized her peace depended on everyone else being okay. This story explores how caregivers lose their voice, and how self-trust helps them find it again.
Mary Meduna-Gross, Ph.D.When caring turns into control, peace becomes impossible. This story explores the hidden exhaustion of always holding it together—and how grace begins when we trade management for trust.
Mary Meduna-Gross, Ph.D.After walking through fear and grief, I found myself asking, “Am I giving up?” What I discovered was something entirely different—Grace. This is a reflection on how letting go isn’t quitting, but returning to your own grounded strength.
Mary Meduna-Gross, Ph.D.When silence from my family felt like abandonment, I realized I was asking them to meet needs that only I could fill. This is how I learned to give myself the validation, compassion, and peace I’d been waiting for someone else to offer.