Why Asking “What Do I Want?” Feels Selfish (And Why It Isn’t)

Why Asking “What Do I Want?” Feels Selfish (And Why It Isn’t)

Why Asking “What Do I Want?” Feels Selfish (And Why It Isn’t)Mary Meduna-Gross, Ph.D.
Published on: 02/10/2025

“Asking ‘What do I want?’ isn’t selfish—it’s self-responsible. Learn how to break free from shoulds and reconnect with what you truly want.”

Energy Alignment PracticesLeadership & Life
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Grace Is the New Grit: A Manifesto for Choosing Yourself

Grace Is the New Grit: A Manifesto for Choosing Yourself

Grace Is the New Grit: A Manifesto for Choosing YourselfMary Meduna-Gross, Ph.D.
Published on: 25/09/2025

Release the shoulds, musts, and have-tos. Claim your power in self-trust, not struggle. Grace is the new grit.

Energy Alignment Practices
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“I’m Fine” Is Costing You More Than You Think

“I’m Fine” Is Costing You More Than You Think

“I’m Fine” Is Costing You More Than You Think Mary Meduna-Gross, Ph.D.
Published on: 18/09/2025

“I’m fine” can be one of the most expensive phrases we say. Learn how to spot when grit is draining your alignment.

Grace Under Pressure Stories
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What Your Nervous System Is Trying to Tell You

What Your Nervous System Is Trying to Tell You

What Your Nervous System Is Trying to Tell YouMary Meduna-Gross, Ph.D.
Published on: 11/09/2025

Your nervous system has warning signals—are you listening? Learn how to shift from pushing through to working in alignment.

Energy Alignment Practices
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