Stronger on the Call.
Stronger at Home.
A confidential reset program for First Responders.
The Weight You Carry
The job demands strength most people can’t imagine. But the stress doesn’t stop when your shift ends — it follows you home, into your sleep, your health, and your family life.
Over time, the cost is clear: burnout, sick days, strained relationships, and good people leaving too soon.
A Better Way Forward
This isn’t counseling.
It’s a reset for your nervous system—so you can think clearer, sleep deeper, and stay steady under pressure.
In just weeks, most participants notice:
Lower stress on and off shift
Clearer decision-making under pressure
Better sleep and recovery
More patience with family and peers
Why This Works
Your nervous system runs every call, every decision, every conversation.
When it’s stuck in overdrive, you feel it everywhere.
Neurofeedback and guided resets give your brain the feedback it needs to reorganize — naturally, without effort or stigma.
Try a Session
Experience what it feels like to let your system reset.
One session is often enough to notice more calm, clarity, and focus.
60 minutes of effortless reset
Private, quiet environment
No talking, no reliving trauma
Leave feeling clear, calm, and grounded
Not Ready to Book Yet? Stay Connected.
Even if you’re not ready to try neurofeedback today, you can still take a step toward more calm, clarity, and alignment.
Choose one—or both—of these free ways to stay connected:
Subscribe to the Blog
Get weekly reflections on energy, resilience, and nervous system care—straight to your inbox. These aren’t tips to “do more,” they’re invitations to soften, reset, and lead your life from a place of grace.
Download the Energy Alignment Map™
Your free guide to leading life from the inside out. This tool helps you notice where your energy is stuck in survival—and gently shift into greater clarity, flow, and alignment.
Frequently Asked Questions
How is NeurOptimal® different from other neurofeedback systems?
Most neurofeedback systems use a linear approach—targeting specific brainwave patterns to “train” or “correct” your brain. NeurOptimal® is different. It’s a nonlinear, dynamical system that simply gives your brain information about itself—allowing it to self-correct naturally. Nothing is pushed, forced, or diagnosed. Your system does the work. NeurOptimal® supports what your brain already knows how to do: optimize.
What can I expect to feel during a session?
Most people describe the experience as calming, restful, and sometimes even dreamy. You’ll sit back and listen to music while the system mirrors your brain’s activity in real time. Over time, clients report feeling more focused, relaxed, and like themselves again.
Is this safe?
Yes—NeurOptimal® is FDA-designated as a General Wellness Product and is completely non-invasive. Because it doesn’t push your brain or introduce anything external, there’s no risk of side effects. It simply allows your nervous system to find its own balance.
Do I need to do anything special before or after a session?
Nope. Just show up as you are. There's no prep, no recovery, and no need to “do it right.” Your brain will take exactly what it needs.
How many sessions will I need?
That depends on your goals, your nervous system, and your pace. Most people notice a shift within the first few sessions—often described as feeling more calm, clear, or like themselves again. Because NeurOptimal® works by supporting your brain’s natural self-regulation, results unfold over time and build with consistency.
How do I get started?
There are three easy ways to begin:
Just curious? Schedule a free 15-minute exploratory call.
Want to experience it? Book a 45-minute demonstration session for $90 (applied to your first package if you continue).
Ready to dive in? Start with a 5-session monthly subscription ($500) or book a single session ($130).
You’ll find all these options on the calendar below. Choose the path that fits where you are.
Meet Mary Meduna-Gross, Ph.D.
Human Optimizer | Founder of PlenaVita
Witness & Veteran: Standing Watch So You Can Rest
With a doctorate in Leadership and a background in mental health counseling, Mary combines neuroscience, deep listening, and cutting-edge neurotechnology to help high performers reset from the inside out. Her work supports those who are ready to feel clear, grounded, and fully alive—without pushing harder.
This isn’t coaching. It’s nervous system care designed to support your real transformation.
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